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Cosmic Conundrum:
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A Galactic Citizen  offers tips on personal awareness and consciousness.

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What is it that you are looking for here? This is a new area of functionality for many, using a variety of gifts, skill sets and talent to meet the needs of a growing number of experiencers.


If you are needing specific help in areas of your life involving your experiences and incorporating or integrating them into a balanced life, we recommend looking into life coaching with an experiencer and wise counsel.  Be The Dream - Life Coach.


Below you will find another service that will benefit you well. It is the knowledge of your chakra system. Believe it or not, this understanding has been around for thousands of years. Westerners have been only recently introduced to this system. It can provide profound shifts in your enjoyment levels.





The 7th and highest Chakra, the Crown Chakra, represents our ability to be fully connected spiritually.


Location of our Crown Chakra: The very top of our head.


Emotional issues affecting our Crown Chakra: Inner and outer beauty, our connection to spirituality, pure bliss.


Color: Violet


Healing Exercises:

Healing Foods:
Since the Crown Chakra represents our spiritual connection to our surroundings, this Chakra does not benefit from healing foods. The Crown Chakra is more likely to benefit from breathing clean and fresh air and sunshine.



Third Eye

The 6th Chakra, the Third Eye Chakra, is related to our ability to focus on and see the big picture.


Location of our Third Eye Chakra: Forehead between the eyes. (Also called the Brow Chakra.)


Emotional issues affecting our Third Eye Chakra: Intuition, imagination, wisdom, ability to think and make decisions.


Color: Indigo


Healing Exercises:

  • Child's pose or other types of Yoga exercises with forward bends.
  • Eye exercises.
  • Herbal oil treatment (see above image).

Healing Foods:

  • Purple colored fruits (grapes, blueberries)
  • Chocolate
  • Lavender flavored spices or tea



The 5th Chakra, the Throat Chakra, represents our ability to communicate and express ourselves.


Location of our Throat Chakra: Throat.


Emotional issues affecting our Throat Chakra: Communication, self-expression of feelings, speaking the truth, holding secrets.


Color: Blue


Healing Exercises:

  • Shoulder stand (see above image)
  • Singing, chanting

Healing Foods:

  • Juices and teas



The 4th Chakra, the Heart Chakra, represents our ability to love -- the quality of our love, our past loves -- and our future loves.


Location of our Heart Chakra: Center of chest just above heart.


Emotional issues affecting our Heart Chakra: Love, joy, inner peace.


Color: Green


Healing Exercises:

  • Bikram Yoga
  • Love, love, love. Simply opening up our hearts to others is the best healing exercise to open up the Heart Chakra.

Healing Foods:

  • Green colored foods (leafy vegetables, spinach)
  • Green tea


Solar Plexus

The 3rd Chakra, the Solar Plexus Chakra, represents our ability to be confident and in control of our lives.


Location of our Solar Plexus Chakra: Upper abdomen in the stomach area.


Emotional issues affecting our Solar Plexus Chakra: Self-worth, self-confidence, self-esteem.


Color: Yellow


Healing Exercises:

Healing Foods:

  • Yellow colored foods (corn)
  • Grains and fiber (granola, whole wheat bread)
  • Teas (peppermint, chamomile tea)



The 2nd Chakra, the Sacral Chakra, relates to our ability to feel creative, sexual, and accept change. Here's the quick skinny on what you need to know about opening up your Sacral Chakra:


Location of our Sacral Chakra: Lower abdomen, about 2 inches below the navel and 2 inches in.


Emotional issues affecting our Sacral Chakra: Sense of abundance, well-being, pleasure, sexuality.


Color: Orange


Healing Exercises:

  • Pelvic thrusts
  • Cobra Yoga Pose

Healing Foods:

  • Orange colored foods (oranges, tangerines)
  • Nuts (any kind)



The 1st Chakra, the Root Chakra, represents our foundation and is all about feeling grounded and secure. Here's the quick skinny on what you need to know about your Root Chakra:


Location of our Root Chakra: Base of spine in tailbone area.


Emotional issues affecting our Root Chakra: Survival issues such as money and food.


Color: Red


Healing Exercises:

  • Stomping your bare feet on the ground. Remember, the Root Chakra is all about feeling "grounded."
  • Practicing Kundalini Yoga can open up your lower spine. The Bridge Pose is another good Yoga Pose to try out (see above image).

Healing Foods:

  • Red colored foods (apples and beets)
  • Hot spices (Red cayenne peppers and Tabasco sauce)
  • Vegetables from the ground (potatoes and carrots)
  • Animal proteins (red meat and eggs)


Want to know more? Send us a post.


Click Here! for a series of products designed to help you integrate these centers with your awareness and stress reduction in your life.